Topics / Seasons
Use the seasons as a prompt for observation, while considering local weather and your own needs.
Learn what Chinese seasonal wellbeing means, which habits to keep year-round, and how to adapt sleep, meals, and movement. Four everyday examples show what to change and what to check afterward.
Decide which seasonal changes fit your actual surroundings. Understand wind chill, humid heat, indoor dryness, and condensation, then use four common home situations to work out what to address first.
A guide to all 24 solar terms, their names and approximate timing. Learn how to find exact dates, why weather lags behind the calendar, and why different definitions of autumn can all be correct.