Reading about constitution concepts, food, and daily habits. Start with a specific question and bring knowledge into everyday life.
Learn what Chinese seasonal wellbeing means, which habits to keep year-round, and how to adapt sleep, meals, and movement. Four everyday examples show what to change and what to check afterward.
Decide which seasonal changes fit your actual surroundings. Understand wind chill, humid heat, indoor dryness, and condensation, then use four common home situations to work out what to address first.
A guide to all 24 solar terms, their names and approximate timing. Learn how to find exact dates, why weather lags behind the calendar, and why different definitions of autumn can all be correct.
What do your primary TCM constitution and secondary tendency mean? Follow a fictional example, explore descriptions that do not fit or results that change, and use four short notes to prepare useful questions.
What does yangsheng mean in everyday life? Choose one manageable change in sleep, meals, movement, or stress, then use a weekly planning template to review what fits your routine.
Why might a TCM practitioner ask about appetite when you came in for poor sleep? Follow a fictional consultation, distinguish key concepts, and use a visit notes template to describe your own experience.
What does a balanced TCM constitution mean? Separate results from health checks, keep useful routines, and plan realistic alternatives for busy days.
Distinguish blood stasis in TCM from bruising and blood tests. Assess product claims and organize observations, medication details, and questions.
Explore damp-heat and skin concerns without treating them as the same thing. Examine cleansing myths, food claims, and changes in skin-care products.
Separate phlegm-dampness in TCM from body shape, weight, and health tests. Review eating arrangements, measurement conditions, and product claims.
Explore qi deficiency in TCM, its distinction from yang deficiency, and ways to describe fatigue, manage daily tasks, and prepare useful questions.
Distinguish qi stagnation from introversion and depression. Find practical ways to request support, listen to family, and discuss emotional distress.