TiaoLi translates 5,000 years of Traditional Chinese Medicine into the food, tea, and rhythm of your day — quietly, intelligently, made for how you actually live.
For five thousand years, Traditional Chinese Medicine has read the language of the body — not through scans and metrics, but through patterns. Some bodies run cold and need warmth. Some carry heat that wants cooling. Each is a distinct music.
We built TiaoLi because we couldn't find a wellness app that started with who you actually are — that asked your body before telling it what to do. Modern AI lets us bring this ancient personalization to everyday life — to dinner, to your afternoon tea, to a quiet morning ritual.
No food logs. No streaks to maintain anxiously. Just a body, listened to, day after day.
An 18-question assessment — refined over centuries, adapted for modern life — reveals which of nine TCM body types you lean toward. Five minutes, no clinical jargon.
Each morning, TiaoLi's AI prepares three meals, the right teas, and a gentle movement — all matched to your constitution, the current solar term, and how you've been feeling lately.
As the year turns, so does TiaoLi. Spring tonics, summer cooling, autumn nourishing, winter warming — your body, in harmony with the world outside your window.
AI-generated meals using ingredients you actually have, matched to your constitution. Practical, doable, deeply considered.
A morning brew, an afternoon settle, an evening unwind — each chosen for your body type and the hour of the day.
Eight Brocades, gentle Tai Chi, meridian stretches. Just enough to move your qi — not enough to feel like exercise.
Beyond seasons. Your body's needs in 立夏 (Beginning of Summer) differ from 大暑 (Major Heat). TiaoLi knows the difference.
"I'm tired." "I'm cold." "What helps?" A conversational companion that knows your body — and your limits.
Every recommendation is reviewed by licensed TCM practitioners. Ancient knowledge, modernly delivered.
Each person carries a unique pattern. Click through to glimpse what TiaoLi reveals.
Your body runs cooler than most. You thrive on warmth — warm foods, gentle movement, and unhurried mornings. This isn't weakness; it's a specific pattern that responds beautifully to care.
TiaoLi has been in private beta with practitioners, wellness writers, and people just curious about their bodies. Here's what they're saying.
"I've tried every meditation app, every supplement subscription. TiaoLi is the first thing that asked me about my body before telling me what to do. That alone is revolutionary."
"Growing up, my grandmother always said I was 'cold body'. I never knew what she meant until TiaoLi explained it. Now her wisdom makes sense — and I have recipes for it."
"As a licensed acupuncturist, I'm picky about TCM apps. TiaoLi is the first one I'd recommend to my patients — careful with claims, thoughtful with traditions."
Founding members get free access for three months, lifetime 50% off, and a direct line to the team building TiaoLi.